That’s something I hear 99% of the time when I have a client that works in a physical job. Well let’s agree to disagree here. Tree surgeons, bricklayers, firefighters, builders, painters, engineers, carpenters, drivers and other manual workers are indeed at higher risk for work-related aches and pains because their tasks always require greater exertion. LBP (lower back pain) is one of the most common disorders people employed in manual labour positions experience.
However, that doesn’t mean their jobs have less benefits, especially coming to fitness and mental health or that they should accept their back pain is going to be part of their lives .
But how manual labourers can prevent low back pain?