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News, research and commentary not only on chiropractic but also on how to improve your quality of life and follow a new direction in health and wellness.

For many pregnant women, aches and pains in the lower back and hips are part of the experience. In fact, approximately 50% of pregnant women will experience back pain at some point before they deliver.

Luckily, relief may be just a chiropractor visit away. 

Chiropractic care is a completely natural, non-invasive way to keep your body healthy and functioning optimally. It is safe and beneficial for people of all ages and stages of life, but it does have some particular benefits for pregnant mothers. Regular chiropractic adjustments can help ensure a healthier and more pleasant pregnancy, labor, and birth. Many chiropractors are specifically trained in special adjusting techniques for pregnant women. Make sure your chiropractor knows when you're expecting so they can adjust their technique accordingly. 

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